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About Body Composition

About Body Composition

This drop-in session include: educational briefing, discussion of fitness goals, and a skinfold thickness measurement.

This drop-in session include: educational briefing, discussion of fitness goals, and a skinfold thickness measurement.
$5.00
Becoming a Personal Trainer

Becoming a Personal Trainer

Whether preparing for the ACE exam, seeking a job at OSU Rec Sports, or simply expanding your resume, these two classes will grow your practical understanding of Personal Training....

Whether preparing for the ACE exam, seeking a job at OSU Rec Sports, or simply expanding your resume, these two classes will grow your practical under...
$125.00
DAM Fit

DAM Fit

DAM Fit meets 3x a week and is designed to push you to the next level of fitness, regardless of where you are now. A trained coach incorporates strength, agility and cardio.

DAM Fit meets 3x a week and is designed to push you to the next level of fitness, regardless of where you are now. A trained coach incorporates stren...
$60.00
Intro to Olympic Lifting

Intro to Olympic Lifting

Uses wooden dowels to build participant skills and confidence with the progressions of Olympic lifts; then progresses from dowel to barbell once foundational skills have developed....

Uses wooden dowels to build participant skills and confidence with the progressions of Olympic lifts; then progresses from dowel to barbell once found...
$5.00