About Body Composition
This drop-in session include: educational briefing, discussion of fitness goals, and a skinfold thickness measurement.
Becoming a Personal Trainer
Whether preparing for the ACE exam, seeking a job at OSU Rec Sports, or simply expanding your resume, these two classes will grow your practical understanding of Personal Training....
DAM Fit meets 3x a week and is designed to push you to the next level of fitness, regardless of where you are now. A trained coach incorporates strength, agility and cardio.
Intro to Olympic Lifting
Uses wooden dowels to build participant skills and confidence with the progressions of Olympic lifts; then progresses from dowel to barbell once foundational skills have developed....