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DAM Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get strong, and get DAM Fit.
Step 1: Complete the DAM Fit Intake Form.
Step 2: Purchase your registration.
Looking for more flexibility in class scheduling? Consider a one-term Fitness Pass.
STATEMENT OF RISK:
Risk is inherent in all recreational activities, programs, classes, and services. Participants become involved at their own risk and should be prepared to accept this element of risk as part of their participation.
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