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Program Details
DAM Fit: Loading Price...

Program Details

DAM Fit meets three times a week and is designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach who incorporates strength, agility and cardio, and effectively progresses all participants towards their fitness goals.

DAM Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get strong, and get DAM Fit.

Step 1: Complete the DAM Fit Intake Form.
Step 2: Purchase your registration.

Looking for more flexibility in class scheduling? Consider a one-term Fitness Pass.


STATEMENT OF RISK:
Risk is inherent in all recreational activities, programs, classes, and services. Participants become involved at their own risk and should be prepared to accept this element of risk as part of their participation.

DAM Fit meets three times a week and is designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach who incorporates strength, agility and cardio, and effectively progresses all participants towards their fitness goals.

DAM Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get strong, and get DAM Fit.

Step 1: Complete the DAM Fit Intake Form.
Step 2: Purchase your registration.

Looking for more flexibility in class scheduling? Consider a one-term Fitness Pass.


STATEMENT OF RISK:
Risk is inherent in all recreational activities, programs, classes, and services. Participants become involved at their own risk and should be prepared to accept this element of risk as part of their participation.

Program Offerings

There are no offerings available at this time


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